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Is it true the more calaries u lose plus eating rite i can lose a lot of weight?
I just want to know is it true the more calaries u lose plus eating rite you can lose a lot of weight. And sweating when u working out that show u are losing weight because of how hard u push urself is that true?
krissyten is ok - eat right and exercise. Plus build up your self confidence (read up on it).
Losing Weight, Lowering Your BMI
The best way to reduce your Body Mass Index is to reduce the calories you eat/drink and be more physically active.
Long-term success and good health is not about finding the "right" diet. Instead, it's about:
Identifying the behaviors that have led you to eat/drink more calories than your body needs.
Making a plan to develop good eating and exercise habits.
Following that plan.
For example, you may eat when you're under stress rather than when you're hungry. Do something else when you feel stressed, such as taking a walk -- that may help you break the habit.
You're more likely to change a habit if you set a specific goal. For example, instead of saying, "I'm going to lose 20 pounds," decide that you'll be more active every other day of the week. Be specific about what kind of activity you'll do and which days you'll do it.
Go ahead and do it, I know you're capable and ready.
Good Luck.
DenisdP
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